Are you committed to making health changes in your life? Do you recognize the power of diet, lifestyle, and mindfulness routines in solving underlying patterns of disease or simply in enhancing your day to day experience of life? Whether through Ayurveda health counseling, massage therapy, or yoga, I provide tools and services to my clients so they can heal themselves. This can look like improved digestion, energy, increased mobility, or simply greater clarity in day to day experiences.
YOGA COURSES AND WORKSHOPS
Traditional Tibetan and Hatha yoga provides benefits far beyond a work-out for the body. By integrating breath and mind these modalities provide us with more energy and vitality while helping release stress we hold in our bodies. Ultimately, these practices not only support self-healing but also greater self-realization.
I teach Hatha yoga 7:00 AM on Monday and Wednesday mornings at Purusha Yoga.
I teach traditional Tibetan yantra yoga at the Dzogchen Community center in Berkeley at 5:30 PM on Mondays.
If you're interested in a personalized routine to support your practice, to help heal past injuries, or support better alignment, I offer 60 minute private yoga sessions.