Tibetan Yoga of Movement
Yantra yoga creates a deeply relaxed state by synchronizing each movement with conscious breathing. Each yoga sequence is aimed at guiding the breath into natural harmony with the mind and body. One of the oldest recorded systems of Yoga that exists in the world, for centuries Yantra was a closely guarded secret reserved for advanced yogic practitioners. Understanding the immense benefit it holds for everyone, one of the foremost Dzogchen masters of our time, Chogyal Namkai Norbu introduced it to the West in the 1970s.