YANTRA YOGA, HATHA YOGA, AND BREATHE CLASSES

Online Offerings

Tibetan Yoga: Deepening Yantra Yoga- Mondays , 7AM 

I offer weekly Tibetan Yantra yoga classes via the Atiyoga Foundation and International Dzogchen Community for experienced practitioners. Message me to learn more.

Biweekly Respira and Architecture of the Breath 5-6:15 PM 

Reconnect with your breath. 

Restorative yoga postures combined with tools to understand the biomechanics of breathing as a means to develop healthy patterns. Infuse the body with calmness and strength, and invigorate the mind with the clarity of awareness.

This 60 minute class will teach you the power of breathing in managing stress, building resilience, and cultivating health. Integrating Respira Method based on the system of Yantra yoga, Jill Miller's Body by Breath, and Patrick McKeown's Oxygen Advantage. Message me for the links and to learn more! 

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