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Sat, Jun 15

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Oakland

Respira & Architecture of the Breath: Shaping the Breath, Shaping the Mind

Join me for for an immersive experience exploring the connection between breath and mind. Discover how breathing techniques can shape your mental state and enhance your overall well-being.

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Respira & Architecture of the Breath: Shaping the Breath, Shaping the Mind
Respira & Architecture of the Breath: Shaping the Breath, Shaping the Mind

Time & Location

Jun 15, 2024, 3:00 PM – 4:30 PM

Oakland, 4226 Park Blvd, Oakland, CA 94602, USA

About the event

Breath is the one of the “three gates” and is said to be the bridge between the body and mind. In the Tibetan tradition, it is said that the mind rides the wind of the breath. Unfortunately, for many of us, we are governed by our emotions, tensions, and thoughts leaving our breath fragmented and unconscious. What if the breath were a source of rejuvenation connecting us to vitality, energy, and well-being?  This will be a fun, enlivening, and interoceptive (feeling/sensation) based approach to experiencing simple exercises and postures, and helps us connect us to breath in a more complete and natural way. Folks who attend will come away with a deeper appreciation and understanding of the breath and yoga practice, regardless of tradition.

Cost: $15-25

$20 suggested, $25 community supporter, $15 accessibility rate

To Register: https://lu.ma/0l5yfrfu

Tickets

  • RSVP

    From $15.00 to $25.00
    Sale ended
    • $20.00
      +$0.50 service fee
    • $25.00
      +$0.63 service fee
    • $15.00
      +$0.38 service fee

Total

$0.00

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