Personal Breathwork or Yoga Session

Service Description

The breath is life and can shape your whole existence. Often however, the breath becomes shaped by our unconscious emotional, mental, and physical patterns. Return to free-flowing breathing and infuse the body with calmness and strength, and invigorate the mind with the clarity of awareness. Learn how: Postural habits can constrict the breath How natural alignment and rhythm in your breathing helps you let go of unnecessary physical and psychological tension Passive and active breathing exercises Ways to maintain presence and awareness of breath during yoga and everyday movement. Personalized instruction based on Respira Method and Oxygen Advantage systems of breathwork, as well as traditional systems of Hatha and Tibetan yoga.